A dance and movement workshop for new mothers and babies between 0 -- 12 months
(With or without Kanga)
at Kids Corner Berlin
on Wednesday 22nd February 0900 - 1000
Lead by Wanda Caddick. Laban ba (hon)
pre book €10
pay on the day €12
Please book places in advance
Wanda Caddick has over 10 years movement and dance teaching experience and is currently studying at the Dance movement Therapy centre in Berlin. She has taught all ages and enjoys creating an energetic and safe space for people to explore creativity through movement dance and music. She believes dance is a vital part of community and a great way to keep physically and mentally healthy while having fun.
The class will focus on connecting with your body and forming new connecting through dance, movement and music with your baby. The class is presenting in and fun social form allowing new mothers to engage and get to know other new mothers.
The 1 hour class will consist as follows
Getting to know you and your baby introduction and general chat
Warming up and starting to find our bodies connections
Early childhood development exercises looking at how our babies learn through movement
A bit for the Moms posture and core strengthening, pelvic floor exercises while sitting and standing.
Dance section improvisation (guided) or learnt choreography with babies in arms or in Kanga
Meditation and or massage to send you both back into the world calm embodied and at peace
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