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1/22: Meditation Day Retreat (in English) (Kreuzberg) dieses posting verbergen
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When was the last time you took some time out to do something just for you? A day away from the busyness and relentless demands of everyday life? A day of self-care?
Our Meditation Day Retreat (in English) offers a unique opportunity to get in touch with the need for inner stillness and belonging that we all carry within us, but which is so often drowned out by the white noise of our everyday lives.
Across the day mindfulness meditation teachers Signe Glahn and Megan Spencer will present (in English) a variety of gentle, guided meditation practices and mindfulness exercises that cultivate balance, harmony and spaciousness in mind and body.
Suitable for beginners or those wishing to deepen their existing practice, this day of self-care will include both still and moving practices, in a friendly, intimate group environment, at a beautiful setting located in Kreuzberg.
This is a unique chance to spend some time exploring the habitual patterns of your own mind, and to take the first steps towards developing tools to recognize - and break free from - those that might no longer be helpful. Meet your moment-to-moment experience with kindness and acceptance as it unfolds throughout the day.
Open your heart, touch the world. Go deep.
NB: ADMISSION BY REGISTRATION ONLY!
35€ per person* (lunch provided)
*Special introductory offer
Sunday 22 January 2017, 10:00 -- 16:00
10967 Berlin-Kreuzberg (address given upon registration)
Chairs and cushions provided. BYO yoga mat, blanket, shawl, warm socks or anything else for comfort.